Improve your quality of life by learning to identify and manage stress at work

Stress management is crucial for maintaining a healthy lifestyle. Start your Stress Management course and gain vital management techniques.

The skills attained from this course will teach you how to control workplace stress, as well as techniques that can be applied to everyday life.

Managing Stress training is important for any business

No matter what working environment you find yourself in, it is vital to understand the importance of stress management and how it can affect your everyday life and health.

Stress is defined as “the negative effects of life pressure and events.” According to the HSE, “work-related stress develops because a person is unable to cope with the demands being placed on them.”

This training will give you the knowledge you need to ensure that you can manage personal stress, as well as the stresses of individuals around you.

Learn more about our stress management course

Managing stress in the workplace is not only a benefit to employees but also reduces time off work and improves efficiency. 

By identifying stress triggers, action can be taken to reduce the stress caused by these triggers, or prevent them altogether.

This course helps you to identify what stress is and what causes stress in the workplace. It will give you an awareness of what stress can do to you and your body. It will also explain how understanding stress will give you an awareness of the increased quality of life you can achieve from reducing your stress levels. You will also be able to identify various stress-reducing techniques.

Essential stress management techniques

There are steps you can take to relieve stress and regain control. In this stress management course you will learn how to recognise, identify and reduce stress while in the workplace.

ProTrainings Managing Stress course also covers the impact stress can have on your mental health.

For managers looking to raise awareness of effective stress management in the workplace, this course could solve a lot of your problems.

Three Easy Steps to learning Stress Management Today

1 Pay

Sign up and pay £24.95 + VAT to start your training straight away or enquire for group rates. You will receive 8 months of access to the videos, a printable student manual, an optional weekly video refresher email, a 3-year certificate and 2 hours of certified CPD credits. Learn more

2 Pass

Take the video training and multiple-choice test. Don't worry, you get another try if you don't pass. Your progress is also saved, so you can leave, then come back and pick up where you left off. Learn more

3 Print

Print your certificate and verified CPD time statement and that's it!  Your training is complete until it's time for renewal. So you don't forget, we'll send you a reminder email when your training is close to expiration. Learn more

Group Discounts on Stress Management

If you need training for your company, organisation or agency, please contact us for group discounts or information about onsite training. Every group account includes a free ProTrainings dashboard for tracking and monitoring training records for your staff.

Customer Reviews!

Clear and concise information and delivered in a very straight forward way for all to understand.
Angelo L

Frequently Asked Questions

Which occupations use this course?

The Managing Stress Course is perfect for:

  • Suitable for all workers
  • Managers

What is CPD and why is having Certified CPD important?

CPD stands for Continuous Professional Development and is required in many business sectors. Even if you do not require a set CPD credit level, having Certifed CPD ensures the quality of training. ProTrainings are the highest gold standard of CPD ensuring that all courses are externally verified and mapped to the highest levels.

What is "SCORM ready" and will courses run on a LMS?

SCORM Ready means that online courses can run on any compatible Learning Management System (LMS). SCORM courses run seamlessly on your existing LMS system without a separate login so staff only login using the existing company system. ProTrainings online courses have an advanced SCORM ready system to give more features than any other company.

Do I receive a certificate after completing your online training?

Yes, when you complete the online course you will be able to download and print a compliant completion certificate, evidenced-based learning statement to confirm course content and a certified CPD statement. There is no extra charge for the certificate.  You can also buy a printed certificate to be posted to you for a small extra fee.

Learn more about ProTrainings training

ProTrainings Europe has produced over 350 video online courses and we also offer training at your workplace or at regional training centres nationwide

Endorsed training as video online, blended, classroom or virtual to meet your busy life. Choose from over 350 courses all CPD Certified with Evidenced Based Learning statements.

Discounts off future courses and company training solutions. Phone 01206 805359 for more information.

Benefits of Choosing ProTrainings for your Stress Management Course

Train anywhere, on any device
Get Certified the Same Day
Unlimited Test Retakes
Your Progress Auto-Saves
Print Your Certificate Immediately